Dellyson Online

 Click on the image to visit the Nigerian Army Portal This is to inform all applicant that the Nigerian Army Recruitment list of shortlisted candidates has been released. The Nigerian Army has released the names of candidates shortlisted for the year 2016 76th Regular Recruits Intake (RRI) for tradesmen/women and non-tradesmen/women pre-screening examination which will be done nationwide in the centres published here; Serial Zone States Zonal Centre(s) 1 North Central Zone 1 Benue Nasarawa Plateau FCT, Abuja Nigerian Army School of Military Engineering, Makurdi 2 North Central Zone 2 Kwara Niger Kogi Headquarters 22 Brigade Nigerian Army, Sobi Barracks Ilorin 3 North East Zone 1 Adamawa Taraba Borno Headquarters 23 Brigade Nigerian Army, Yola 4 North East Zone 2 Bauchi Yobe Gombe Headquarters 33 Brigade Nigerian Army, Bauchi 5 North West Zone 1 Kano Kebbi Sokoto Zamfara Headquarters 1 Brigade, Sokoto 6 North West Zone 2 Jigawa...

What do we mean by being trustworthy? Trust is fundamental to life.Trustworthiness is a moral value considered to be a virtue. You can't have relationships without trust, let alone good ones. Intimacy depends on it. Act with integrity and always keep your word. Sounds fairly straightforward, doesn't it? The trustworthiness of a person is a moral value considered to be a virtue. Have you considered making promises that you are not able to keep? Do you take shortcuts? Do you manipulate or withhold information to get what you want? Deception is the antithesis of trustworthiness The problem that most people face is that they allow themselves to practice "little deceptions" too often and don't realize how they slowly erode one's character and trustworthiness. For a trustworthy person, the little things do matter. He or she doesn't exaggerate or twist the truth. This is called having principles. They are not just feel-good slogans but...

"Why am I here?" is probably one of the most asked questions whenever someone gives a thought to his or her own existence. This may be an ancient question but only a few really know the answer. What we do know is that each person has a different purpose and that purpose always points to something that will make your life and the life of others become more fulfilling. So if you're on the path to finding that purpose, here are some of the ways to get you started. Find out the things that you love doing. It all starts with love. What do you love doing? What is the good that you do every day that makes your blood boil with joy? Find that out and keep it in mind forever. For example, I love knowledge, I love improving myself, and I love helping other people. These are the good things that I know I will never stop acquiring and doing that can make lives better. It gave me a higher sense of satisfaction so that became a purpose. Look for the people wh...

We all know that smoking is bad for your health. You've seen health reminders about the dangers of smoking over and over again and almost everywhere. But most of the time you also get to come up with excuses over and over again so you can smoke. One of the excuses I've heard is that smoking will only affect you if done after a long time. This, of course, is absolutely wrong. So before you start lighting up that cigarette, read the top five immediate effects of smoking to your body. Stress . Most people believe that smoking can reduce stress but in fact it actually makes things worse for you. What actually relaxes you is the deep, slow breathing. What ruin the whole thing are the harmful chemicals you're breathing when smoking. Studies have shown that smokers have higher levels of stress than non-smokers. Smokers are more likely to feel anxiety, irritation, depression and boredom. In other words, the more you smoke, the more you'll experience be...

"Stop! Check this out before you make any more goals! Don't be like everyone else; most people make their goals incorrectly. You know, like the guy down the street with the brand new jogging shoes and suit. You want to bet he doesn't make it from January to March? The one goal that many people make is to get into shape. (A friend of mine told me, I'm always in shape, sometimes apple shaped, and sometimes pear shaped) Now be honest. How many years have you made that resolution? With goals in hand, it's off to the gym we go! You know it's one of those moments where you feel like you've been here before. It's time to clear the mind and hit the weights. You have a lot of toning-up to do so you walk over to the weights. And start your journey to body perfection. And by mid January you're so sore and tired you're ready to give up. It's really bad when you start looking for excuses not to go to the gym. But hang on; a good e...

"I've learned that fear limits our vision. Transforming fear into freedom is great! Believe in yourself! Have faith in your abilities! Ability is what we're capable of doing. Motivation determines what we do. Attitude determines how well we do it. It is our choices... that show what we truly are, far more than our abilities. Sometimes fear can make even the smallest changes seem extremely uncomfortable. Fear can prevent you from breaking destructive habits. We all know that smoking, poor dietary choices, excessive alcohol and a sedentary lifestyle are a recipe for health problems, but we often gravitate toward these habits because they help numb our anxious or fearful feelings. If you have ever tried to break a bad habit like this, you know how stressful it can be because suddenly you are filled with anxiety and you don't know how to handle it except to run back to your "pacifiers" - the very habits you are trying to break. Fear c...

I am always pleased when I am invited to Mikaeli's school for Grandparent Day. This year it was held on a Wednesday which is my day off. That meant that I didn't have to get up extra early to take her for breakfast. Instead I suggested that we would go for a steak sandwich (her favourite) at noon. She topped that off with a huge slice of chocolate cake and then said she wanted to ask a favour of me. "Can we go to a cemetery now? You see I have never been to one and always wanted to go there". I first I thought she was joking - but she wasn't! My mind immediately went back to small town Saskatchewan where, many years ago, my mother would take my sister and me to care for the graves of her parents. We would wash the tombstone, pull weeds and water the rosebush that had been planted there years before. When my children were young, mom would take them there to do the same tasks. She would answer questions and tell stories about the family - stories...