When we talk about how to resist problems, we always end up saying you'll never make it.
Finally,
and as time goes on, the problem persists and we, as human beings, get
up every day, live, sleep, and wake up again with the problem already
included in our routines. With the passing of days, and without
realizing it, we become hard, enduring the vicissitudes of life.
It
teaches us that the more we resist the problem being part of it, the
more it makes us suffer and submerge ourselves into a depression that we
do not know if we are prepared to endure or not. It is very useful, in
these difficult times, to cling to beliefs of any kind without falling
into any vice such as alcohol or drugs.
That resistance that is
creating in us, which we do not realize, is what makes us strong and
tenacious in overcoming the obstacles. When children, all problems were
solved by the elderly, but then in adolescence and later in adulthood
you begin to be solved by ourselves and that is when the exercise of
resolution begins. Many times, almost in the majority, the problems can
and should be solved in order to climb in life, in other moments when
nothing can be done and we must resist, we can develop techniques to not
suffer too much those moments. The mind at the moment, is the most
important tool. Therefore, and making several tests with myself, I share
them.
First it is important to sleep well and the problem does
not make us sleep, so we can use the tool to try to leave our mind blank
for several moments, it is not easy but after the attempts can be
achieved.
Second, eating well and healthy right now is vital, and getting away from drinks and drugs if we know that we are weak.
Third, if we have any belief, whatever it is, we must get as close as we can to it.
Fourth, physical exercises will make us breathe air and our lungs support us to breathe deeply all the time (dyspnea).
Fifth,
approach your affections, people who can listen and hug you if
necessary, sometimes a hug gives you the strength you need.
But
finally, when you realize that everything is over and return the peace
to your life, you can look back and notice how far you have advanced.
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