Dellyson Online

"Stop! Check this out before you make any more goals! Don't be like everyone else; most people make their goals incorrectly. You know, like the guy down the street with the brand new jogging shoes and suit. You want to bet he doesn't make it from January to March? The one goal that many people make is to get into shape. (A friend of mine told me, I'm always in shape, sometimes apple shaped, and sometimes pear shaped) Now be honest. How many years have you made that resolution? With goals in hand, it's off to the gym we go! You know it's one of those moments where you feel like you've been here before. It's time to clear the mind and hit the weights. You have a lot of toning-up to do so you walk over to the weights. And start your journey to body perfection. And by mid January you're so sore and tired you're ready to give up. It's really bad when you start looking for excuses not to go to the gym. But hang on; a good e

"I've learned that fear limits our vision. Transforming fear into freedom is great! Believe in yourself! Have faith in your abilities! Ability is what we're capable of doing. Motivation determines what we do. Attitude determines how well we do it. It is our choices... that show what we truly are, far more than our abilities. Sometimes fear can make even the smallest changes seem extremely uncomfortable. Fear can prevent you from breaking destructive habits. We all know that smoking, poor dietary choices, excessive alcohol and a sedentary lifestyle are a recipe for health problems, but we often gravitate toward these habits because they help numb our anxious or fearful feelings. If you have ever tried to break a bad habit like this, you know how stressful it can be because suddenly you are filled with anxiety and you don't know how to handle it except to run back to your "pacifiers" - the very habits you are trying to break. Fear c